There are many things you can do to improve your mood, energise and motivate yourself. Eating less fat and exercising more are two things which will definitely help your mood as well as the other obvious health benefits. Try the following juice recipe as a meal replacement for one meal a day for one week to give your mind and body a revitalising boost.

Sage – 4-6 leaves
Carrots – 4 unpeeled
Celery – 2-3 sticks including the leaves
Thyme – Small sprig, just the leaves
Parsley – one handful
Rosemary – Small handful stalks removed
Tomatoes – 4-6 medium
Green pepper – half, seeded

For an extra kick, try adding a dash of black pepper or Worcestershire sauce

This juice is rich is Vitamin C, Vitamin A, Carotenoids, B vitamins and folic acid which combined form a powerful cleansing combination for body and mind. The essential oils in the Thyme will calm while the rosemary will help with focus and concentration.